Free Digital Macro Guide-Digital Download PDF for Fat Loss & Muscle Gain

The Free Macro Guide is designed to help clients calculate their personalized  daily intake of Protein, Carbs, and Fats based on their body weight, activity level, and fitness goals. This one-page tool breaks down the exact steps needed to determine your calories and macros for optimal fat loss or muscle gain. whether you're just starting your fitness journey or looking to dial in your nutrition, this guide gives you a clear, simple formula to follow.